{"id":267,"date":"2019-04-25T09:36:55","date_gmt":"2019-04-25T09:36:55","guid":{"rendered":"https:\/\/themepalacedemo.com\/myself\/?page_id=267"},"modified":"2019-12-11T13:02:30","modified_gmt":"2019-12-11T12:02:30","slug":"hoehentraining","status":"publish","type":"page","link":"https:\/\/camp4.rocks\/en\/leistungen\/hoehentraining\/","title":{"rendered":"Sport - Altitude Training"},"content":{"rendered":"<p class=\" translation-block\">Increased performance and faster regeneration through altitude training. Train like a pro. Ideal as <strong>preparation for competitions<\/strong> or to support your <strong>rehabilitation<\/strong> after injuries.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Why use hypoxic training in endurance and competitive sports?<\/h2>\n\n\n\n<p class=\" translation-block\">In order to achieve high performance in endurance sports, <strong>energy must be provided<\/strong> in the cells <strong>aerobically<\/strong> (with oxygen). Especially endurance sports require the provision of energy over a long period of time. Therefore, as much oxygen as possible must reach the muscle cells in order to prevent an oxygen deficiency. In the blood the oxygen is transported by the red blood cells (erythrocytes). The aim of &lt;strong&lt;aerobic training<\/strong> is therefore to <strong>increase the number of erythrocytes and haemoglobin<\/strong>. This can be indirectly achieved through hypoxia training.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits of altitute training with a hypoxic generator<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>increased endurance and speed<\/li><li>less exhaustion<\/li><li>faster regeneration <\/li><li>better rehabilitation after injuries<\/li><li>train while sleeping wherever you want<\/li><li>individual training plan<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/camp4.rocks\/wp-content\/uploads\/2019\/11\/jogging-2343558_1920-1024x683.jpg\" alt=\"\" data-id=\"642\" data-link=\"http:\/\/camp4.rocks\/leistungen-hoehentraining\/jogging-2343558_1920\/\" class=\"wp-image-642\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/camp4.rocks\/wp-content\/uploads\/2019\/11\/sol-mountain-lodge-2-800x600.jpg\" alt=\"\" data-id=\"643\" data-link=\"http:\/\/camp4.rocks\/leistungen-hoehentraining\/sol-mountain-lodge-2-800x600\/\" class=\"wp-image-643\" srcset=\"https:\/\/camp4.rocks\/wp-content\/uploads\/2019\/11\/sol-mountain-lodge-2-800x600.jpg 800w, https:\/\/camp4.rocks\/wp-content\/uploads\/2019\/11\/sol-mountain-lodge-2-800x600-300x225.jpg 300w, https:\/\/camp4.rocks\/wp-content\/uploads\/2019\/11\/sol-mountain-lodge-2-800x600-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/camp4.rocks\/wp-content\/uploads\/2019\/11\/swimming-823717_1280-1024x682.jpg\" alt=\"\" data-id=\"644\" data-link=\"http:\/\/camp4.rocks\/leistungen-hoehentraining\/swimming-823717_1280\/\" class=\"wp-image-644\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"\" \/><\/figure><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Is altitude training doping?<\/h3>\n\n\n\n<p><strong>No<\/strong>. Hypoxic training is not classified as doping by WADA (World Anti Doping Agency). An athlete can thus legally improve his performance. However, the hematocrit value, which describes the relationship between solid components and plasma in the blood, must be observed. It can increase slightly with altitude training. If this value is above a certain threshold value during a measurement, WADA perceives this as an indication for a doping attempt and the athlete receives a protective ban for a few weeks. <\/p>\n\n\n\n<p>High altitude training is used by many professional and amateur athletes as a legal way to increase performance. Especially in biking and running, altitude training has long been an integral part of the training plan of many professionals. And also many amateur athletes - in all imaginable sports - use hypoxic training and benefit from its positive effects to achieve outstanding results. Reach a whole new level in your sport: improve your performance with altitude training while sleeping!<\/p>","protected":false},"excerpt":{"rendered":"<p>Leistungssteigerung und schnellere Regeneration durch H\u00f6hentraining. Trainieren wie die Profis. Ideal als Wettkampfvorbereitung oder M\u00f6glichkeit der erg\u00e4nzenden Rehabilitation nach Verletzungen.\u00a0 Warum Hypoxietraining im Ausdauer- und Leistungssport? Um im Ausdauersport eine hohe Leistung erbringen zu k\u00f6nnen, muss die Energiebereitstellung in den Zellen aerob, also mit Sauerstoff, erfolgen. Die Energiebereitstellung wird gerade im Ausdauersport \u00fcber einen langen Zeitrahmen ben\u00f6tigt. Daher muss m\u00f6glichst viel Sauerstoff in die Muskelzellen gelangen, um einem Sauerstoffmangel vorzubeugen. Der Sauerstoff im Blut wird von den roten Blutk\u00f6rperchen (Erythrozyten) transportiert. Ziel des aeroben Trainings ist es deswegen, die Anzahl von Erythrozyten und H\u00e4moglobin zu erh\u00f6hen. Durch Hypoxietraining kann diese&hellip; <span><a href=\"https:\/\/camp4.rocks\/en\/leistungen\/hoehentraining\/\">( Read More )<\/a><\/span><\/p>","protected":false},"author":1,"featured_media":453,"parent":256,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-267","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/pages\/267"}],"collection":[{"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":5,"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/pages\/267\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/pages\/267\/revisions\/859"}],"up":[{"embeddable":true,"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/pages\/256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/media\/453"}],"wp:attachment":[{"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/media?parent=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}