{"id":618,"date":"2019-11-18T11:55:37","date_gmt":"2019-11-18T10:55:37","guid":{"rendered":"http:\/\/camp4.rocks\/?page_id=618"},"modified":"2021-06-09T12:07:00","modified_gmt":"2021-06-09T10:07:00","slug":"warum-hypoxie","status":"publish","type":"page","link":"https:\/\/camp4.rocks\/en\/warum-hypoxie\/","title":{"rendered":"Why Hypoxia?"},"content":{"rendered":"<p class=\" translation-block\">Hypoxia is the <strong>undersupply of oxygen in the body<\/strong>, as it happens in high mountains. Due to the reduced air pressure at high altitudes, the body has relatively <strong>less oxygen<\/strong> available in the same amount of inhaled air. In order to compensate the reduced oxygen supply, our body sets various processes in motion. It begins to produce &lt;strong&lt;more red blood cells<\/strong> in the course of so-called <strong>acclimatisation<\/strong>, for example, and <strong>strengthens respiratory and circulatory activity<\/strong>. This promotes oxygen transport and absorption in the blood, stimulates metabolism and releases more energy.<\/p>\n\n\n\n<p> These acclimatisation processes begin after only a few days in hypoxia and intensify the longer and more intensely the body is exposed to hypoxia. When the body returns to a normal level with the usual oxygen saturation, the processes are not stopped abruptly, but remain active for a few days (up to five weeks depending on the individual) before they slowly fade away because they are no longer needed.&nbsp; <\/p>\n\n\n\n<p class=\" translation-block\">The processes described have a number of <strong>positive effects<\/strong>, such as <strong>increased performance, improved energy metabolism<\/strong>, and much more. That is why hypoxia is used as training in various areas of life and many success stories have been written with it in the past. More about this in the individual application areas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> <a href=\"https:\/\/camp4.rocks\/en\/leistungen\/bergsteigen-vorakklimatisation\/\">Mountaineering - Pre-acclimatization<\/a><\/li><li><a href=\"https:\/\/camp4.rocks\/en\/leistungen\/hoehentraining\/\">Endurance \/ competitive and leisure sport<\/a><\/li><li><a href=\"https:\/\/camp4.rocks\/en\/leistungen\/gesundheit\/\">Health \/ Slimming<\/a> <\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\" translation-block\">In order to use the many advantages as efficiently as possible, hypoxia can also be generated <strong>at home<\/strong> using a <strong>generator<\/strong>. A filter removes oxygen from the ambient air sucked in and then blows it into a tent. By regulating the filter performance, the oxygen content can be specifically controlled and a wide range of altitudes, <strong>up to over 7,000 metres, can be simulated<\/strong>.<\/p>\n\n\n\n<p>\n\nJe nach Zielsetzung <strong>schlafen <\/strong>Sie \u00fcber eine bestimmte Anzahl von Wochen im <strong>H\u00f6henzelt<\/strong>, das ganz einfach und bequem <strong>\u00fcber Ihrem Bett<\/strong> aufgebaut wird. Die Schlafh\u00f6he wird nach einem ausgeh\u00e4ndigten Plan, der sich aus unseren langj\u00e4hrigen Erfahrungswerten ableitet, progressiv gesteigert. F\u00fcr ein optimales Ergebnis werden Sauerstoffgehalt im Zelt, Puls, Sauerstoffs\u00e4ttigung und Atemfrequenz st\u00e4ndig gemessen. So wird ein h\u00f6chst effizientes und individuell zugeschnittenes H\u00f6hentraining erzielt. Und das alles bequem von Zuhause aus w\u00e4hrend Sie schlafen. Sie haben keinen Mehraufwand und werden erstaunliche Ergebnisse erzielen. <strong>Hypoxietraining leicht gemacht<\/strong>.&nbsp;\n\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Unter Hypoxie versteht man die Unterversorgung des K\u00f6rpers mit Sauerstoff, wie es auch an hohen Bergen geschieht. Durch den verminderten Luftdruck in gro\u00dfen H\u00f6hen steht dem K\u00f6rper in derselben Menge eingeatmeter Luft verh\u00e4ltnism\u00e4\u00dfig weniger Sauerstoff zur Verf\u00fcgung. Um die verminderte Sauerstoffversorgung ausgleichen zu k\u00f6nnen, setzt unser K\u00f6rper verschiedene Prozesse in Gang. Er beginnt im Rahmen der sogenannten Akklimatisation etwa, mehr rote Blutk\u00f6rperchen zu produzieren und verst\u00e4rkt die Atem- und Kreislauft\u00e4tigkeit. Dadurch wird der Sauerstofftransport und -aufnahme im Blut gef\u00f6rdert, der Stoffwechsel angeregt und mehr Energie freigesetzt.&nbsp;&nbsp; Diese Akklimatisationsprozesse setzen bereits nach wenigen Tagen in der Hypoxie ein und verst\u00e4rken sich,&hellip; <span><a href=\"https:\/\/camp4.rocks\/en\/warum-hypoxie\/\">( Read More )<\/a><\/span><\/p>","protected":false},"author":1,"featured_media":829,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-618","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/pages\/618"}],"collection":[{"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":9,"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/pages\/618\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/pages\/618\/revisions\/956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/media\/829"}],"wp:attachment":[{"href":"https:\/\/camp4.rocks\/en\/wp-json\/wp\/v2\/media?parent=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}